In today's busy life many people are suffering from sleep deprivation problem. Working till late night, using mobile phone or partying, stress, various problems... all these can cause insomnia. But medical experts warn that staying awake at night can also damage your kidneys. Studies show that lack of sleep affects kidney function. While we sleep, the kidneys repair themselves.. and eliminate waste from the body. But when we sleep less, the kidneys don't get enough time to do this job. Incomplete sleep causes kidney damage and many health problems.. Know that..
Increase in blood pressure: When you don't get enough sleep, the level of the stress hormone cortisol in your body increases. This leads to an increase in blood pressure. This damages the kidneys.
Increase in inflammation: Lack of sleep increases inflammation in the body.. This is one of the factors that cause kidney damage.
Increased blood sugar: Lack of sleep reduces the body's ability to regulate blood sugar levels. It also increases the risk of diabetes. Diabetes is the leading cause of kidney disease.
Decreased Blood Circulation: Lack of sleep reduces blood flow to the kidneys. This leads to deterioration of kidney function.
Tips for a good night's sleep: Set a regular sleep schedule.. stick to it. Avoid caffeine and alcohol before going to bed. Create a comfortable environment before sleep. Do not use electronic devices before going to bed. Exercise regularly.. If you have sleep problems, consult a doctor. You need to sleep well to keep your kidneys healthy. Eat a healthy diet and exercise regularly. Avoid smoking.
