Effective in digestion: Enzymes present in pineapple help improve digestion. It helps in reducing indigestion, improves digestion, which provides relief from stomach related problems. 🍍💚
Strengthens Immunity: Pineapple contains a good amount of vitamin C. This nutrient helps in strengthening the body's immunity. It gives you strength to fight diseases. Also improves health. 🍍💪💊
Improves heart health: The fiber and vitamin C present in pineapple help improve heart health. This reduces cholesterol and also removes the problem of high blood pressure. 🍍❤️🩹
Healthy for skin: Vitamin C and antioxidants present in pineapple help in keeping the skin healthy. It reduces blemishes on the skin and brings glow to the skin. 🍍🌸
People with diabetes should not eat pineapple..?
According to health experts.. People suffering from diabetes or high blood sugar should not eat pineapple. 🍍💉 Because it is a high sugar fruit.. its glycemic index is very high. That's why.. It is better for people with diabetes to eat a little.. but not to eat too much.. Health experts say it is better to stay away from pineapple fruit as much as possible.. 🍍💚💪
