Ever wondered what a healthy sperm count should be? 🤔 According to the World Health Organization (WHO), a healthy male should have at least 15 million sperm per milliliter of semen. 📊 If the count falls below this, it might be difficult to achieve pregnancy. Additionally, 40% of these sperm should be actively moving to ensure they can reach the egg. Experts also mention that sperm quality starts declining after the age of 35.
Why Does Sperm Count Drop? 🧪
Several factors can lower sperm count, including:
Pollution: Environmental toxins are a major cause.
Smoking and Alcohol: Research shows that these habits significantly reduce sperm count.
Obesity: Being overweight can negatively impact sperm quality.
Hormonal Imbalances: Issues with the male sex hormone testosterone can lead to reduced sperm production.
Genetic Conditions and Infections: Some men might have genetic conditions or infections affecting their reproductive organs, leading to lower sperm counts.
How to Improve Sperm Quality 💪
To boost sperm quality and count:
Quit Alcohol and Smoking: These habits harm sperm health.
Avoid Excess Heat: Stay away from hot environments, avoid wearing tight clothing, and don't place laptops on your lap.
Eat a Balanced Diet: Nutrition plays a key role in maintaining a healthy sperm count.
Maintain a Healthy Weight: Keeping your weight in check helps improve sperm quality.
Avoid Hot Baths: Prolonged exposure to hot water can reduce sperm count.
