🍛 Spices: Spices like turmeric, cumin, fenugreek, aval, cardamon, cumin, coriander, dry chilli and other spices present in the Indian kitchen not only enhance the taste but also help in maintaining health. 🌿
The reason for this can be attributed to the abundance of antioxidants, anti-inflammatory, anti-viral and anti-septic properties.
🌶️ Green Chillies: Green chillies are rich in vitamin C, beta carotene and antioxidants. They strengthen the body's immune system and protect against seasonal diseases. 🌶️🔥
🍏 Amla: Amla is a super food for vitamin C and antioxidants. Making amla a part of the diet not only strengthens the immune system but also provides relief from skin and hair problems. 🍏💪
🍊 Citrus Fruits: Citrus fruits like oranges, vitamin C needless to say are good sources of vitamin C. Also home to antioxidants, these fruits play a vital role in improving immunity. 🍊🍊
🥜 Seeds and Nuts: Various types of nuts and seeds like almonds, cashews, pistachios, walnuts, watermelon seeds, pumpkin seeds also play a prominent role in maintaining health. 🌰🥜
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