šāāļø Eating fatty foods in winter is not good for health. Drinking alcohol and eating mutton during this period increases the levels of bad cholesterol in the body. It has bad effect on health. Moreover, they do not like to exercise in winter. In addition, the body lacks vitamin D. It affects lipid metabolism. In winters special attention should be paid to the diet to reduce bad cholesterol levels and increase good cholesterol levels.
š² Eating these 5 foods in winter can get more benefits. Oatmeal can be taken for breakfast in the morning. The fiber content in it helps in reducing bad or LDL cholesterol levels. Cholesterol-lowering foods include fiber-rich foods for better benefits.
š Eating dry fruits is good for reducing bad cholesterol levels. Dry fruits contain multi vitamins and antioxidants. Eating fruits like almonds, figs and walnuts can keep cholesterol under control. But don't eat too much. Avocado contains monounsaturated fatty acids. These help in reducing bad cholesterol levels. Moreover, this fruit also helps in increasing the level of HDL or good cholesterol.
š„ Vegetables like lettuce, radish, beetroot etc. are available in abundance during this period. Along with these, cabbage, cauliflower, broccoli, beets, carrots, beans... these types of vegetables help in reducing bad cholesterol levels. šæ
