Eating Too Much Protein Is Bad For Your Heart Health, And This Amino Acid Is To Blame🏋️‍♂️🚨

Protein is very important for our body. Protein plays a vital role in building muscles and keeping the body healthy. This protein is useful in strengthening bones and boosting immunity.

Protein is very important for our body. Protein plays a vital role in building muscles and keeping the body healthy. This protein is useful in strengthening bones and boosting immunity. Protein also helps keep our heart and mind healthy. But did you know that eating too much protein can harm the body? According to a recent study published in the journal Nature Metabolism, high protein intake can cause heart and arterial problems. High protein intake may increase the risk of atherosclerosis, say researchers at the University of Pittsburgh School of Medicine.

This disease causes the arteries to become stiff and narrow. Also, consuming more protein increases amino acids in the body. This further increases the risk of heart disease. According to the National Institutes of Health, women need an average of 2,000 calories a day and men need 2,500 calories a day to stay healthy. More than 440 calories of protein for women and more than 550 calories of protein for men can damage arteries. Among the problems caused by eating too much protein.

Increased risk of kidney disease. Uric acid increases the risk of heart disease. Digestive problems can lead to increased weight gain. Experts say that eating a balanced diet instead of high protein can be healthy. Yogurt, broccoli, oats, Chinese almonds, milk, cheese, various types of nuts, eggs, chicken, lentils should be eaten more. Eating these foods does not require extra protein intake. Also there is no need to take protein powder. Many people take extra supplements while working out in gyms. Such protein powders are not good for health at all. Those who exercise daily should eat a nutritious diet. Do not stay long on an empty stomach. If you eat only fish or meat.. the intestines are also damaged. As you know.. if you make these changes in your lifestyle from today.. your heart will be strong for a thousand years.🏋️‍♂️