Smoking is known to be injurious to health. Many people are trying to get out of this. However, smoking can be controlled by eating certain foods.
Smoking is known to be injurious to health. Many people are trying to get out of this. However, smoking can be controlled by eating certain foods. Gradually this habit is reduced. Now let's find out what those food items are.
Green Tea:
Drinking green regularly every day can help you to quit smoking. It has antioxidant properties. It helps in detoxification of the body. So if you want to quit smoking.. it is best to drink green.
Dairy Products:
Those who want to quit smoking should consume more dairy products. Among these, calcium is the best. It gives strength to strengthen bones. Taking these can control smoking.
Whole grains:
Consuming whole grains like brown rice, oats, quinoa will give the body the energy it needs. They also control blood sugar levels. They also help in quitting smoking.
Nuts:
Almonds, pumpkin seeds and pumpkin seeds are rich in vitamin E and antioxidants. These will heal the skin affected by smoking.🚭
