Paneer is the best option for those who do not eat non-veg. One can enjoy many varieties of paneer like Palak Paneer, Kadai Paneer, Paneer 65, Paneer Butter Masala, Paneer Tikka. Not only the dishes made with paneer.. it has super nutrients. Paneer is rich in calcium, vitamin D, vitamin E, selenium and antioxidants. Experts say that adding paneer to our diet regularly has many health benefits. š
Paneer is rich in vitamin D and calcium. These nutrients keep bones and teeth strong. If paneer is included in the diet often, the brittle bones will become stronger and the risk of osteoporosis will be reduced. Experts say that if women take paneer often, it will be good for health. Studies have shown that taking paneer reduces the risk of breast and colon cancers. Due to the good fat and proteins in paneer, pregnant women do not get any problems like fatigue, weakness, etc. Both calcium and phosphorus present in it help in the growth of the baby in the womb and keep the mother and baby healthy. Nutrients in paneer provide relief from stress and tension in women during menopause. Lipids and potassium in paneer keep hypertension under control. It protects against heart problems. The omega-3 and omega-6 fatty acids in paneer protect against rheumatoid arthritis and other bone-related problems. š„
Paneer is rich in fiber. Fiber improves digestion. Fiber keeps the stomach full, thereby keeping weight under control. Monounsaturated and polyunsaturated fats in paneer keep weight under control. Nutrients in paneer boost our immunity. Experts suggest to take paneer in this season. The body gets protection from the infections that come in the rainy season. Vitamin E, selenium and antioxidants keep the skin healthy. If it is included in the diet often, wrinkles will not come quickly. š± The copper present in it also makes the hair strong.
