🌜🍏 Health experts say that you can eat dry fruits even before going to bed at night. 🌙🍎 If you eat dry fruits like this before going to bed.. the immunity of the body will increase. 💪😴 Get enough sleep. 😴🛌
Due to lack of sleep we have to face many health problems. 🩺🤒 Everything we do in a day involves movement of body parts. 👨⚕️🌱 As a result, their efficiency and power decrease. 🥭💪 If you give them adequate rest at night.. they will work smoothly again. 🌙⚡
🍏🍇 Due to not sleeping properly, the eyes become red and facial expressions change. 😪😴 Also brain activity decreases. 🧀🍔 Problems like lethargy and weakness will increase. 🍕🍟 Digestive system stops working actively. 🥗🥦 Hormonal imbalance problems will occur. 🚺🌱 This lack of sleep has a severe impact on us and our way of life. 💤🌅 Experts say that you should sleep deeply for at least 6 to 8 hours every day. 😴🕰️ Many people fear that they will gain weight if they sleep right after eating. 🚶♂️🍽️ Eating papaya, guava, pomegranate, apple, kiwi, soaked almonds, pistachios, pumpkin, watermelon seeds, sunflower seeds, kiss miss, walnuts and figs are good for health. 🌱🥗🥭
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