In our fast-paced modern lives, 7 out of every 10 people are battling constipation issues. Constipation not only causes discomfort but also leads to symptoms like abdominal pain, bloating, irritability, and mental stress. It's a common issue that affects people of all ages, particularly troubling for the elderly. However, the young population is not spared either, with lifestyle choices like minimal physical activity, junk food consumption, or habits like drinking and smoking contributing to the problem.
To help you deal with this discomfort, here are five natural remedies that experts suggest can relieve constipation:
Ginger: According to Johns Hopkins Medicine, ginger can ease the pressure on the lower digestive tract, helping to reduce symptoms associated with constipation such as bloating and discomfort. You can chew a small piece of fresh ginger on an empty stomach in the morning or drink it steeped in hot water.
Warm Water with Lemon: Drinking a glass of warm water mixed with lemon juice first thing in the morning can speed up digestion, offering quick relief from constipation.
Triphala: Triphala is a blend of three medicinal plants—amla, haritaki, and bibhitaki. Taking a teaspoon of Triphala powder mixed with warm water before bedtime can facilitate a smoother bowel movement in the morning.
Flaxseeds: Rich in fiber, flaxseeds help in alleviating bowel problems. They can be consumed with yogurt or mixed in warm water first thing in the morning to aid digestion and ease the bowel movement.
Psyllium Husk: A popular fiber supplement, psyllium husk can be taken with water or added to your diet to help soften the stool and make bowel movements less strenuous.
These simple, accessible remedies can significantly reduce the time you spend in discomfort and help maintain a healthy digestive system.
