Winter is over. Summer has started. Does the season change and still dry skin? Are your lips chapped if you don't apply moisturizer? Suffering from dry skin all year round? How to get rid of this problem is for you in the words of experts.. Those who suffer from dry skin problems throughout the year are called dry skin. So, to get rid of rough-dry skin problem, moisturizer alone is not enough. Keep the skin moisturized from the inside as well.
Vitamin-E, antioxidants and fatty acids are needed to moisturize the skin from within. They are found in various nuts, almonds, various foods, vegetables and fruits. Vitamin-C helps in keeping the skin moist and soft. So you must include vitamin-C rich foods in your daily diet ie milk, milk products, lemons, tomatoes, broccoli, capsicum. Avocado is a good choice for vitamin-C and E. Avocado helps to reduce skin rashes, restore damaged cells. Apart from this, this fruit is effective in preventing skin wrinkles and premature ageing.
The protein present in egg plays a vital role in nourishing the skin and keeping the skin fresh. Eggs also contain large amounts of fatty acids. They nourish the skin. So eat at least one egg every day. Boiled eggs are better for skin health as compared to fried eggs.
Fatty fish are beneficial for maintaining skin elasticity. Fatty fish are rich in omega-3 polyunsaturated fatty acids. They soften the skin and help prevent skin cancer.
The sun's ultraviolet rays can cause serious damage to the skin. Rich in various minerals including iron and zinc, dark chocolate helps protect the skin from this type of damage. So to restore the sun damaged skin cells, eat dark chocolate daily to regain the lost radiance.
