In todayās times, obesity is a big issue for many. Experts warn that being overweight can lead to all sorts of health problems, including heart issues. To keep our weight in check, we can turn to simple kitchen ingredients like ajwain (carom seeds), which have amazing health benefits!
Ajwain has anti-bacterial properties and is known for its medicinal uses, such as relieving cold and migraine headaches. Sniffing ajwain powder wrapped in a cloth can help clear nasal congestion. For asthma patients, consuming ajwain mixed with jaggery is beneficial. Ayurveda experts say ajwain plays a major role in preventing heart diseases.
For those struggling with obesity, boiling ajwain seeds in water and drinking it before bed can help shed pounds in just a week! Many people suffer from insomnia, which can lead to weight gain and stomach issues. Ajwain water is suggested as a solution for these problems.
Drinking ajwain water not only cleanses the stomach but also helps address various health issues. Ajwain water aids in burning calories by melting stored fat in the body. It speeds up digestion without disturbing sleep, making it a great home remedy for those suffering from insomnia. Ajwain water detoxifies the body, flushing out toxins and leaving your skin glowing, reducing acne and rashes, and keeping the skin healthy.
