Many people start their day with tea after waking up every morning. So that they feel fresh. A good breakfast gives energy. Keeps you active throughout the day. That's why health experts say good breakfast choices are always essential for good health. 🥗💪
It is also said to eat breakfast like a king. What we eat is very important so start the day with good food. However, experts say that such foods should not be forgotten in the morning breakfast. Let's find out.. 🍳🥞
If you are eating pancakes for breakfast in the morning, break that habit today. Don't eat pancakes and wafers for breakfast even by mistake. Eating pancakes and bakery products reduces energy in the body. Hence it is not a good choice for breakfast at all. 🍰🍩
Many people start their day with tea. Drinking tea on an empty stomach is very harmful to health. Drinking tea on an empty stomach in the morning can increase blood sugar levels. As a result there is harm to health. Tea should be taken only after having fruits or any breakfast. 🍵🚫
There are various types of cereals available in the market these days. Eating packaged food is harmful to health. They also come in different flavors. But experts suggest that although it is tasty to eat, it is not so good for health. 🌾🥦
