🍲 Protein rich food should be consumed.. 🥩 Proteins Protein is also one of the essential nutrients for the body. Deficiency of proteins also causes hair loss. Consuming protein-rich food every day can reduce hair loss. Consuming protein food has other health benefits as well. 🍽️
🐟 Omega 3 Fatty Acids: 🐟 Consuming food containing Omega 3 fatty acids also makes hair strong and strong. These fatty acids are found especially in fish like salmon, sardines and mackerel. So it is good to eat fish frequently. The skin is also healthy. 🐠
🍶 Greek Yogurt: 🍶 Eating Greek Yogurt in food can also get rid of hair problems. It contains vitamin B5. It not only makes the hair strong but also increases the blood supply to the scalp. This will allow the hair to grow. 🥛
🍇 Guava fruits: 🍇 Eating guava fruits can also get rid of hair problems. Guava fruits contain Vitamin C. It not only keeps the hair healthy but also prevents breakage. Apart from that, the skin is also fresh and glowing. 🍇
