One of the first things people who want to lose weight do is skip meals at night. Experts also say that eating too much at night can lead to weight gain. But experts say that skipping meals at night in the name of dieting is very dangerous for health. Now let's find out the health effects of not eating at night.
Medical experts say that completely skipping food at night is very dangerous. It is said that if you sleep without eating at night, the insulin levels will decrease. This has a severe effect on the body. Also, if you do not eat at night, problems like gas or bloating will arise. This causes digestive problems. Experts say that it can also lead to problems like ulcers and acidity. That's why experts say that there is no problem in eating less food at night, but it is not good to stop eating it completely. It is said that there is a possibility of problems like heartburn and sour indigestion.
