🍭 Experts suggest that those who want to lose weight should definitely avoid sugar. If the sugar content in the body is high, the metabolism slows down.
As a result, fat around the stomach increases. This naturally increases weight. That is why those who want to lose weight are definitely advised to cut down on sugar. 🍯Low sugar intake: Inflammation caused by sugar causes collagen loss. Acne also occurs on the skin. If you also suffer from acne problem then reduce your sugar intake. You will know the difference.
🍏 Reduce sugar by:
Those who consume a lot of sugar should choose natural sweets instead. For this, fresh fruits like apples, berries or oranges should be taken. Provides natural sugar to your body. Also check the labels on the back of packaged food and stay away if it says syrup or sucrose. Packaged food is high in salt as well as sugar content. 🍏
