🍏🏋️♀️ Many are getting sick due to current lifestyle. So everyone should focus on health. Nowadays many people are drinking green tea for health. 🍵🏃♀️ Although some people do not like its taste, they are starting to drink it for its benefits as tea increases antioxidants in the body.
🍽️🍀 Not only this it also helps to increase metabolism and reduce excess weight. 🍵🩺 If you drink green tea, the problem of type-2 diabetes will go away. But some people drink green tea immediately after meals. 🍵🍽️ Let's find out if there are any benefits of drinking green tea like this.
🍛🏃♂️ If you think that drinking green tea after eating will help you lose weight or help digestion, it is a mistake. Any tea taken immediately after food is harmful.
🚫🍵⏰ Due to this it becomes difficult to absorb healthy nutrients. Although green tea, which contains polyphenols and antioxidants, is helpful for digestion, it should not be taken immediately after a meal. Due to the tannins in it, acid in the stomach increases and causes stomach pain and gas problems.
🍽️🍵 Drinking green tea immediately after eating can cause many problems. Experts say that drinking green tea 2 hours before or after eating anything will get better benefits.
🙅♂️🍵🕒 Some people have a habit of drinking green tea early in the morning without eating anything. But this method is harmful to the body. Taking it on an empty stomach can cause nausea. Due to the tannins in it, acid in the stomach increases and causes stomach pain and gas problems.
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