Haemoglobin is a protein that plays an important role in transporting blood to the internal organs of the body. Iron is important for Haemoglobin function. When anemia occurs i.e. iron deficiency, Haemoglobin levels in the body may decrease. 💪
🍇 Dried figs 🍇 It increases iron in the body. In today's climate many women suffer from anemia. In this case, you can eat two dried figs in the morning to treat blood deficiency. Also, the calcium and fiber present in it are good for bones and digestion. 🥛 🍇 Raisins, Almonds 🍇 Raisins and almonds are rich in iron. Almonds are also rich in nutrients like calcium and magnesium. To overcome iron deficiency, soak almonds and raisins overnight and eat them next morning on an empty stomach. 🌰 🥬 Salia seeds 🥬 It is rich in iron and folic acid. Eating Salia seeds not only increases Haemoglobin levels but also strengthens immunity in the body. 🥦 📅 Dates 📅 Anemic people should include dates in their daily diet as they contain iron, vitamins, calcium and phosphorus which help in increasing the level of Haemoglobin in the body. Eat dates on an empty stomach right after waking up in the morning to get the best results. 🌰🥗🍇
