šØāš³ Women have higher nutritional needs than men. Women need more iron so they should eat protein-rich food in the morning breakfast. Take bread, porridge and sprouted grains in your diet. š„
š„ Consuming seasonal fruits, milk and nuts in breakfast is also very important for health. Women have higher nutritional needs than men. Women need more iron so they should eat protein-rich food in the morning breakfast. Take bread, porridge and sprouted grains in your diet. ššæ Consuming seasonal fruits, milk and nuts in breakfast is also essential for health.
š½ļø Eat foods rich in carbohydrates, proteins and fats for lunch. For lunch, eat 2 rotis, a bowl of rice, pulses, vegetables, salad and yogurt. š½ļø
š You can have green tea, juice, fruit or nuts as an evening snack. šµš„¤š„
š You can have 2 rotis, vegetables, salad and a bowl of pulses for dinner. šš½ļø
Drink a glass of milk before going to bed at night. š„
