👨🍳 Women have higher nutritional needs than men. Women need more iron so they should eat protein-rich food in the morning breakfast. Take bread, porridge and sprouted grains in your diet. 🥖
🥗 Consuming seasonal fruits, milk and nuts in breakfast is also very important for health. Women have higher nutritional needs than men. Women need more iron so they should eat protein-rich food in the morning breakfast. Take bread, porridge and sprouted grains in your diet. 🍞🌿 Consuming seasonal fruits, milk and nuts in breakfast is also essential for health.
🍽️ Eat foods rich in carbohydrates, proteins and fats for lunch. For lunch, eat 2 rotis, a bowl of rice, pulses, vegetables, salad and yogurt. 🍽️
🍏 You can have green tea, juice, fruit or nuts as an evening snack. 🍵🥤🥜
🌙 You can have 2 rotis, vegetables, salad and a bowl of pulses for dinner. 🌙🍽️
Drink a glass of milk before going to bed at night. 🥛
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