š How to do Bhujanga Asana.. First sit calmly. After that, lie down. Now slowly rise up keeping the chest part on the hands. After that, lift the head up and see. That means the bed should come in the shape of an unfurled snake. This should be five minutes. After that come to normal position. It should be another five minutes. First timers should stay for a while. Your pose should be as seen in the picture above.
Benefits of Bhujanga Asana
Doing this asana relaxes the shoulder and neck parts. If there is any pain, you will get relief from it.
This asana is very useful for those who sit in front of computers and work daily. It also gives relief from back pain.
Doing this asana makes the chest and stomach muscles strong. It puts pressure on the abdominal muscles. This melts the fat near the stomach. If you do this asana for a month, the stomach will shrink to a great extent.
However, people with respiratory problems and severe pain in their hands should not do this asana. Anyone else can do this asana. š
