🧘♂️🐪 The name of this asana is Ustrasana. 🐪🧘♂️ 🧘♂️🌄 To do this asana.. first sit on your knees on the floor. 🏞️🐪🏜️🖐️ Keep your spine straight and stand on your knees. 🌅🏜️✌️👣 Keeping both palms on the buttocks...slowly lean back with their support. ✌️👐👐👁️
Now looking up the face.. remove the hands from the buttocks and hold both the feet with them. 👁️👐🏞️🧘♂️ At first this asana is a bit difficult to do. 🧘♂️🌄⏳🧘♂️ Stay in this pose for 6-10 seconds.. and come back to normal. ⏳🧘♂️🌞🌾 Slowly increase this time to 5 minutes. 🌾🌞 🩺💪 Benefits of Ustrasana: 🧘♂️🧡 🌬️🌬️ Doing this asana every day reduces problems like asthma and sinus. 🌬️🌬️ 🩺🦋 Also the functioning of the thyroid glands improves.. and can get rid of the thyroid problem. 🦋 🩺👩 ⚕️🍏 Increases blood supply to the brain. 🍏👩⚕️💪🌱 Legs, thighs, arms, shoulders as well as heart, waist, chest and uterus are strong. 💪🌱🍃 Lungs are cleaned and their functioning improves. 🍃🌿🤱 Those who are pregnant should not do Ustrasana. 🧘♂️👶🧘♂🌟 This asana helps to achieve introspection. 🌟🧘 ♂️
