When going to sleep, anxiety and fear suddenly increase. This causes the heart to beat faster. All of a sudden, the pressure increases and severe anxiety follows.
The sleep until then will be a bit more difficult. Most of us have faced this problem at one time or another. But in some cases, it is okay if this happens when there is mental stress, but if it happens every day, experts say that you should be alerted. 😟🌙Experts say that if you face such problems while sleeping, it may be sleep anxiety. Experts say that when you go to bed, your heart beats faster and you feel difficulty breathing, these are symptoms of sleep anxiety. In others, symptoms like heart pain, lethargy, feeling nauseous and increased heart rate are seen. 😖🛏️But experts say that if such symptoms appear for a long time, one should immediately consult a doctor. Psychiatrists are also available who offer treatment along with medication to overcome sleep anxiety. By following their instructions, you can check the problem of sleep anxiety. But before consulting the doctors.. you can check this problem by following some tips at home 😌🛌
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