Do not do this mistake immediately after eating rice.. 🍽️

Citrus fruits are usually sour. If you eat citrus fruits immediately after meals, it will interfere with digestion. Acidity causes stomach discomfort. Eating citrus fruits immediately after eating rice can cause indigestion or heartburn. 🚫

Certain compounds in citrus fruits.. If these are eaten after a meal, there is a possibility of interfering with the absorption of certain nutrients. Compounds in citrus fruits include polyphenols, tannins, and oxalates. Eating these after meals reduces the absorption of iron, minerals, complexes and calcium. 💊

The natural sugars in citrus fruits can cause blood sugar levels to rise and fall rapidly if eaten after a meal. This increases blood sugar levels. 💉

Eating citrus fruits immediately after meals can cause digestive problems like bloating or gas in some people. Especially those with sensitive digestive system are more likely to experience discomfort. 😖