Yoga is very good for mental and physical health. 🧘♂️💪💆♂️
But many make some mistakes after doing yoga. Let's find out what those mistakes are. 🤔🚫
A lot of energy is expended during yoga. That is why you should not drink water immediately after doing yoga. 💪⏳🚿
Even if you feel hungry after yoga, don't eat right away. A light meal can be taken before yoga if desired. 🍽️🚫🍛
During yoga asanas the muscles are stretched and the body temperature is high. In this context, you should not take a bath immediately after doing yoga. ❄️🛁
Savasana is performed at the end of Yogasanalu. If you think this asana is not important then it relaxes your body and mind after your daily yoga practice. 🧘♂️🌟💆♂️
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