🍽️ Carbohydrates in diet: It has been observed that most of the diabetic patients do not know how to consume carbohydrates.
Eating less carbohydrates also increases the risk of dehydration. In such a situation electrolyte imbalance problem occurs in the body. Diabetics can include 40-50 grams of carbohydrates in each meal.
🌾 Eat: 🌾 Quinoa: It is a grain that contains protein as well as many important nutrients like fiber, folate, iron, magnesium, antioxidant zinc. Quinoa is naturally sweet and delicious. Consuming it provides many health benefits as energy is maintained in the body.
🍠 Sweet potato: Sweet potato contains fiber and vitamins. Improves digestion. Sweet potato can help control your blood sugar and even help you lose weight. Sweet potatoes are a great choice for healthy carbohydrates.
Beans: If you have sugar, you can get carbohydrates from beans. Pulses and gram provide protein and complex carbohydrates. Legumes give you energy for longer. Keeps your blood sugar under control.
