To stay healthy, one must always be active and energetic. Walking, yoga, and exercise are highly beneficial for this. Alongside these, some small habits play a crucial role in protecting our heart health, say health experts. One such habit is climbing stairs. Yes, you heard it right! Climbing stairs not only strengthens your muscles but also reduces the risk of heart diseases, particularly heart attacks.
Why Climbing Stairs is Beneficial š¶āāļø
Climbing stairs daily is an excellent way to keep your heart strong and prevent heart attacks. So, how many stairs should you climb every day?
Study Findings š
According to a study by Tulane University, climbing just 50 stairs daily significantly reduces the risk of heart diseases. People who climb stairs have a 20% lower risk of heart problems compared to those who don't. The study suggests that even if you don't have time to go to the gym or take long walks, climbing stairs is an easy way to take care of your heart.
Simple and Effective šŖ
Incorporating stair climbing into your daily routine can start to strengthen your heart arteries. So, don't worry if you can't find time for a gym session; just climb those stairs and keep your heart healthy!
