Curd with Salt 🧂
Adding salt to curd is generally a good idea, especially if you use pink salt or black salt. It is highly recommended for people with diabetes to avoid adding sugar to curd. However, for those with high blood pressure, consuming curd with salt is fine, but it's best to use very little salt. This is because too much salt can kill the good bacteria in curd and also lead to blood pressure issues. Health experts suggest that minimal salt should be used for the best health benefits.
Curd with Sugar 🍯
Many people enjoy eating curd mixed with sugar, which can be good for the digestive system. Unlike salt, sugar does not kill the good bacteria in curd. However, this combination can be high in calories, leading to weight gain and increasing the risk of diabetes.
The Best Way to Consume Curd 🥄
Health experts agree that the best way to consume curd is without adding anything to it. If necessary, adding a small amount of salt or sugar is acceptable, but it should be based on your health condition.
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