The body is healthy only if all the nutrients are abundant. That's why.. we should make sure that the food we consume contains minerals, vitamins and nutrients.. Copper is one of such important minerals.. Copper is very important for health.. but it is required in small quantity. This nutrient is used to make red blood cells, bones, connective tissue, some important enzymes. Copper Copper is needed for cholesterol processing, proper functioning of your immune system, and even the development of babies in the womb. According to health experts, a healthy adult needs 900 mg of copper daily. Problems like loss of memory, difficulty in walking, sensitivity to cold, pale skin, graying of hair, loss of eyesight will occur.. That's why.. Copper rich foods must be taken.. Know now what are the foods rich in copper..
Copper Rich Foods..
Nuts: Nuts are known as a treasure trove of nutrients. These contain fiber, protein, and healthy fats. It is also rich in copper. There is no shortage of this nutrient if you eat things like almonds and peanuts.
Prawns: Prawns live mostly on the sea floor. They are also grown in many areas. Shrimp meat is low in fat. It is also high in protein, rich in vitamins and minerals including selenium and vitamin B12. Besides, it is also rich in copper.
Dark Chocolate: There is no one who does not like dark chocolate.. It is rich in cocoa solids. It also has low sugar content. It contains antioxidants, fiber and many nutrients. By eating it regularly, the body gets plenty of copper.
Cereals: Cereals (nuts) are also rich in nutrients. These are rich in copper. Sesame seeds are also known as copper powerhouse.
Leafy vegetables: Green leafy vegetables are almost all good. They are rich in all kinds of nutrients. It contains fiber, vitamin K, calcium, magnesium and folate. If you eat spinach and lettuce, there is no copper deficiency in the body.
