Nowadays many people are suffering from excess weight. Changes in lifestyle, changes in eating habits, lack of sleep, work pressure and stress can increase the fat in the body. This leads to diabetes, hypertension and heart related diseases. 💔💭🚶♂️
1 Antioxidants and anti-inflammatory properties in cinnamon can prevent many problems. Cinnamon has a hot taste. 😋🔥
2 Experts say that by adding cinnamon to our diet, body fat can be melted faster. The anti-bacterial properties of cinnamon remove the bad bacteria in the stomach and allow us to digest the food we eat smoothly. 🍲🧽
3 Increased blood sugar levels are more likely to increase body fat. If cinnamon is included in our diet.. the effect of insulin in the body is involved.. it keeps the blood sugar level under control. 💉💪📈
4 Cinnamon powder added to juices is good. 🛴🧃👌
5 Chromium in cinnamon keeps appetite under control. It neutralizes glucose levels in the body and helps in weight loss. 💪💊📉
6 However, cinnamon should not be used excessively. It is better to take it in small doses. Taking too much heats the body. Better not to use it in summer. 🚫🍾💤
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