Increased risk of diabetes:
But eating rice in the morning increases blood sugar levels. Due to this there is a chance of madhu meham. This also depends on the rice you choose. Also, eating rice made with vinegar or coconut oil is likely to slow down digestion. So if you want to eat rice in the morning, it is better to eat it in moderation. 🍚
Weight gain:
Also those who want to lose weight should not take rice for breakfast. If you take it in moderation, it is fine, but if you eat too much, you will gain weight. This is because rice is high in carbohydrates. But a study showed that people who eat rice lose more weight than those who eat rice. Because rice is a low fat, sugar and sodium food. So those who want to lose weight can consume less amount of rice. 🥗
Good for digestion:
Eating rice for breakfast in the morning is good for digestive health. Apart from that it is easily digested. It also reduces the problem of diarrhea. It also helps to increase beneficial bacteria in the intestines. 🥦
Best taken in moderation:
Rice can be taken as breakfast without any doubts. And not in high doses.. It is very good if taken in moderation. Since they are active in the morning, they need more energy. Eating rice in the morning can get rid of these problems. Those who eat rice in the morning and afternoon should avoid having dinner. 🍽️
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