🛌 Sleep deprivation can also cause many long-term problems. Diabetes, BP, weight gain, heart disease, cancer can be caused by many diseases. So proper sleep is absolutely essential. Health experts say that a man needs at least 7 hours of sleep. Experts say that those who do not sleep well should eat some fruits at night. 🌙🍏
🍏 Apple: Apple is known to be very good for health. If you eat an apple every day, you can stay healthy without being affected by diseases. Apple can be said to be the best snack to eat at night. If you feel hungry at night, eat an apple without any doubt. Since it has high fiber content, it helps in sleeping better. 🌰🍏
🍈 Papaya: Nutrients like vitamin C, E, folate, potassium in papaya also make you sleep positively. Eating papaya at night is beneficial for those suffering from insomnia. 🌙🍐
🍊 Vitamin C Fruits: To sleep well at night.. Fruits containing Vitamin C should be eaten. By eating these, one can sleep comfortably without any disturbance. 🌜🍊
🍍 Pineapple: Pineapple contains nutrients like vitamin C, fiber, magnesium and melatonin. Eating pineapple at night can help you sleep peacefully. It directly and indirectly affects sleep positively. Also eating a banana will help you sleep well. 🌜🍍
