👨⚕️ According to doctors, at least 7 to 8 hours of sleep a night is essential. It improves overall health. 💤
Increases body immunity. In order to get a good night's sleep, experts say that you should consume some types of drinks before going to bed. 🥤 These drinks improve the quality of sleep and reduce the risk of diseases in the body. 💪
🍵 Turmeric milk is most effective. Milk mixed with turmeric has antiseptic and antifungal properties. If you drink this milk before going to bed at night, you will sleep better. 🥛
🍵 Green tea contains limited amount of caffeine and does not disturb sleep. Antioxidants in green tea reduce the risk of many diseases. You can drink mint tea to get rid of insomnia. This tea reduces stress and induces sleep. 🍵
🌿 Ginger tea works effectively to boost immunity and relieve insomnia problems. Ginger has anti-inflammatory properties. These help reduce inflammation in the body. It also protects against many infections. You can also drink chamomile tea at night before going to bed. This tea removes sleep problems. 🌿
🛌 Moreover, the anti-inflammatory substances in this tea reduce the risk of infection. 🍵✨
コメント