Calcium is not only in fish.. also in these vegetables..

🥦 Broccoli is a name given to calcium. These include nutrients obtained from fish. Broccoli also contains protein. One cup of cooked broccoli has 45 mg of calcium, 35 calories, 0.4 g of fat, 7.2 g of carbohydrates, and 2.4 g of protein. 🌱

White beans are also rich in calcium. It contains high amount of proteins and essential minerals like fiber. White beans are one of the many calcium-rich foods for bones. Taking these regularly can reduce the risk of osteoporosis. 100 grams of white beans contain 90.2 grams of calcium, 139 calories, 0.4 grams of fat, 25.2 grams of carbohydrates, and 9.5 grams of protein. 🍲

Tofu made from soy is also rich in calcium. It has more calcium content than fish. It provides both calcium and magnesium for strong bones. They are low in calories and high in protein which is good for health. 100 grams of tofu contains calcium 282.7 mg, calories 83, fat 5.3 grams, carbohydrates 1.2 grams, and protein 10 grams. 🥦

Chia seeds are also called calcium. These are beneficial for health in many ways. Not only calcium, but also omega-3 fatty acids and proteins. 100 grams of chia seeds contain calcium 63 mg, calories 83, fat 30.7 grams, carbohydrates 42.1 grams, and protein 16.5 grams. 🌰🌿