🏥 All kinds of vitamins, minerals and nutrients are necessary for good health. Especially vitamin A, B, C, D along with vitamin K is very necessary for our body. 💪
🩸 Vitamin K mainly helps in blood clotting. It also helps those suffering from liver related problems to recover quickly. 🌿
🦴 Vitamin K2 also helps in building strong bones. Vitamin K is associated with lung function in the body. 🌞
🚑 That is why vitamin K deficiency causes health problems like asthma, COPD, etc. 🌡️
🩸 The bones of those with vitamin K deficiency are severely damaged by even the slightest injury. Sometimes even bones break. Vitamin K deficiency usually leads to osteoporosis. 🩺
🪦 If you see blue spots on your skin, you should know that you have vitamin K deficiency in your body. Heart rate also increases suddenly. Breathing also becomes difficult. If women experience severe abdominal pain during menstruation, it means vitamin K deficiency. Also, this vitamin deficiency can cause nosebleeds. 💉
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