💪 Healthy life Healthy food is essential for a healthy heart. 🍏🍓🍇 If you want to protect yourself from heart disease then stop eating junk food. 🥦🥕🐟
Avoid packaged food, processed food, 🍭🥩🍔🍰🍬 sugar, red meat, fried things. 🚫🍔🍟🍩🍪🥤🍺 Foods like fresh fruits, vegetables, fish 🍅🥦🐟 should be taken for heart care.
😊 Healthy life Healthy food is essential for a healthy heart. 🥗🥦🏋️♀️ If you want to protect yourself from heart disease then stop eating junk food. 🥗🏋️♂️
🧘 Stay away from unnecessary thoughts. 🙅♀️ If you want to avoid the risk of heart attack relationship tension, work tension 📉 can cause you heart attack. 🧘🌞 Avoid overthinking. 💆♀️ Make it a habit to be happy.
No matter how busy you are, make time for exercise. Sitting in one place for 8-10 hours increases the risk of heart attack. 🏋️♀️🚴♂️🏊♀️ Make time for exercise. 🏋️♂️🧘♀️ If you don't have time for that, you should walk. 🚶♂️🏃♀️ Walking is also a good exercise.
🚭😵 Smoking and drinking alcohol damage heart health. 🚬🍷🍺 The sooner you get rid of these bad habits, the better. 🚭🍺🍷🤢 If you have these types of addictions, you are prone to heart disease. 💪💯
