🌟 Hey Foodies! 🍽️ Ever thought some of your favorite food combos could be harming your health? Ayurveda suggests steering clear of certain combinations. Let's see why! 🌿
Fruits + Milk:
According to Ayurveda, combining fruits and milk can cause digestion issues like bloating, gas, and indigestion. Only sweet mangoes are an exception. Avoid mixing other fruits with milk. 🍌🥛
Spinach + Paneer:
Palak Paneer lovers, beware! Even though both are nutritious, their combination can cause health problems. Paneer’s calcium and spinach's iron can hinder each other's absorption. 🥬🧀
Honey + Hot Water:
Many drink honey with hot water for weight loss, but Ayurveda says it's harmful. Heating honey destroys its enzymes and antioxidants, creating toxic compounds. 🚫🍯💧
Ice Cream + Gulab Jamun:
This popular dessert combo can cause digestion issues. Similarly, avoid mixing milk with fish or dates. 🍨🍰
Stay safe and enjoy your food without these bad combos! 😋✨
