In India, many of us love to start our day with a hot cup of milk tea. It refreshes us and helps kickstart the day. But have you ever thought about the effects of reheating your tea? Health experts warn that reheating tea can have several side effects. Let's find out why it's best to avoid reheating tea.
Nutrient Loss
Reheating milk tea can lead to a loss of important nutrients like calcium, protein, and vitamin D. When milk is boiled for too long or reheated multiple times, these nutrients break down and lose their benefits.
Taste Changes
Reheating tea changes its taste. The tea becomes bitter and loses its original flavor. This happens because reheating can cause the growth of harmful bacteria in the tea, making it unsafe to drink.
Digestive Issues
Drinking reheated tea can lead to nausea and diarrhea. Health experts say that reheating tea breaks down proteins, making it hard to digest. This can cause gas, bloating, and discomfort in the stomach.
Loss of Antioxidant Properties
Milk tea contains antioxidants that are beneficial for health. However, reheating it repeatedly destroys these properties, reducing the health benefits.
To enjoy your tea to the fullest, it's best to make fresh tea each time. Avoid reheating it to preserve its nutrients, taste, and health benefits.
