🍵 Drinking too much tea is said to cause many problems like sleep problems and headaches. 💤 Know the disadvantages of drinking too much tea.. 🚫
🛌 Affects sleep: Tea contains caffeine. It affects your sleep. 💤 Drinking too much tea can make you sleepless. 🛌 Due to this stress and skin related problems increase. 🧖♀️
🩺 Heartburn Problem: Consuming too much caffeine can cause heartburn. ☕ Caffeine increases acid production in the stomach. 🌊 Acid reflux causes heartburn. 🦷
💧 Dehydration problem: Drinking too much tea can lead to dehydration. 💦 Caffeine in it absorbs water from the body. 🥤 Due to this there is a lack of water in the body. 💧
⚖️ Iron deficiency: The tannins in tea affect the absorption of iron in your digestive system. ⚒️ Due to this there is shortage of blood in the body. ❌ This increases health problems. 🩸
🦷 Dental problems: Drinking too much tea can turn your teeth yellow. 🦷 Apart from this, cavity problem can also occur. 🤔 Drink tea in moderation to keep your teeth healthy. 🦷
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