🩺🩸 Medical experts say that the increase in cholesterol levels in the blood vessels is also affecting the function of the heart. 🩺🩸🍏🍣 To be healthy, experts suggest to eat healthy food. 🥗🍇
🐟🧡 There are many benefits of eating fish: 🐟🧡 🐟🍽️ Medical experts say that people who eat a lot of fish have less cardiovascular diseases. ❤️🐟🐟🧡 Omega 3 fatty acids in fish improve heart function. 🐟🧡 🌿🟢 Leafy vegetables: 🌿🟢 🌿🏥 Leafy vegetables are very good for the heart. 🌿🏥🌾 Beta glucan in leafy vegetables reduces the level of bad cholesterol in the body. 🌱🌾🍚🥦 Lettuce, coriander, radish etc. are low in fat and high in folic acid, magnesium, calcium and potassium. 🥦🍚🥣🌾 Oats: 🥣🌾🥣🌞 Eating oats for breakfast every morning is very good for the heart. 🌞🥣🌾🍞 Wheat, barley, pulses, beans etc. are good to eat. 🍞🌾🥗🥦 Vitamins, iron and fiber antioxidants in these keep blood pressure under control. 🥦🥗🥬🍇 It improves heart function. 🩺🍏🥬🍇🍎🌽🍆 Apart from this, those who consume tomatoes, apples and soya on a daily basis have 11 percent less chance of heart attack compared to the rest. 🍆🍎🌽🍎🌽🍆 Apart from this, those who consume tomatoes, apples and soya on a daily basis have 11 percent less chance of heart attack compared to the rest. 🍆🍎🌽
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