The number of people suffering from gas troubles is on the rise, thanks to changes in our lifestyle and dietary habits. Eating late at night, drinking less water, and a stressful life are all contributing to digestive issues. The problem is exacerbated by the consumption of junk food, excessive salt, bakery items, and restaurant food, leading to increased gas troubles. As a quick fix, many rush to the medical store for tablets, especially taking them first thing in the morning as a routine. However, experts warn that taking these tablets daily is not advisable due to potential side effects.
Some of the side effects mentioned include diarrhea, dry mouth, increased flatulence, abdominal gas, back pain, and weakness, all of which could stem from the medication used to alleviate gas troubles. Therefore, it's recommended to manage gas issues naturally as much as possible. Let's look at how to tackle gas problems using natural remedies. Fennel seeds (somp) play a significant role in aiding digestion, especially when consumed right after a meal or first thing in the morning. Additionally, it's advised to eat smaller, more frequent meals rather than large ones at once and to ensure the inclusion of vegetables in the diet. Regular consumption of coconut water, buttermilk, lassi, and yogurt is also beneficial. Avoid going to sleep immediately after eating, and ensure to get 7 to 8 hours of sleep at night, experts recommend.
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