📱🚨 Are you looking at your phone when you wake up in the morning..? Beware!

According to an IDC study, 80 percent of smartphone users check their mobile phone within the first 15 minutes of waking up every morning. ⏰📴

But what are the health problems faced if you check your phone within minutes of waking up.. 🤳🧠The pressure increases. New messages, emails, notifications, social media updates on the phone can cause stress and anxiety. Health experts say it disrupts a peaceful lifestyle. 🧘‍♂️💡 In addition, checking your phone when you wake up can increase negative thoughts in your mind and that effect can be seen throughout the day, noted psychologist Dr. Nicole Benders-Hadi. 🧑 ⚕️🔍