Protein is very important for strong bones. But if you take too much protein, it will damage your bones.
Because calcium deficiency occurs in the body. This makes the bones weak. So there is no problem if you take both proteins and calcium in your diet in equal amounts. 🥦🍚
Salt:
High intake of salt can lead to calcium deficiency. The sodium in salt causes calcium to deplete. Due to this, there are more chances of the bones becoming weak. So make sure that the food you consume is not high in salt. 🧂🍲
Some types of vegetables:
Spinach is very good for health. But it is high in oxalate. Apart from these, beans, some types of legumes and beets are also high in oxalate. So they are very good for bones if taken in small doses. Also, consuming too much of tomato, eggplant, beetroot, anttha umbrellas and pepper can lead to osteoporosis. 🥦🍆
Caffeine:
Although this is generally healthy to a certain extent, drinking too much caffeinated drinks, coffee and tea can interfere with calcium absorption. This makes the bones weak. ☕🥛
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