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Shiva YT

šŸ² Are you eating rice three times a day..

šŸš¶ Constipation occurs if the body does not get enough fiber. Include pulses, vegetables, wheat, pulses and millets in the meal. šŸŒ¾

All these help in keeping the digestive system healthy. šŸ½ļø White rice is low in fiber. So it is suggested to eat less white rice.

āš–ļø White rice is high in calories. High calorie intake can lead to fat accumulation around the waist. šŸ’Ŗ Problems like weight gain and blood sugar rise occur. So šŸš« It is better to take rice as per doctor's advice.

āš ļø White rice is low in nutrients compared to other grains. Deficiency of these nutrients can lead to many other problems including bones and teeth. Malnutrition can cause many other problems. šŸ‘Øā€āš•ļø If you eat a lot of rice daily, the immune system will decrease.

šŸš White rice raises blood sugar levels. That is why doctors warn people with diabetes not to eat white rice. šŸš« Rice has very high glycemic index. Eating white rice can cause diabetes. šŸ©ŗ Diabetics are advised to avoid eating rice as much as possible and include other food grains in their diet. šŸ

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