Starting your day with a steaming cup of coffee might be a habit for many, but there are some important things you should know about the potential effects of drinking coffee on an empty stomach.
Effects of Coffee on an Empty Stomach
Increases Acid Reflux: Drinking coffee right after waking up can increase acid reflux in your stomach. This can lead to discomfort, heartburn, and even stomach pain. The combination of caffeine and acid can irritate the stomach lining.
Cortisol Levels: Consuming coffee early in the morning can spike cortisol levels, the hormone responsible for stress. This might increase feelings of anxiety and tension throughout the day.
Disrupts Daily Activities: Regularly consuming coffee first thing in the morning may disrupt your daily activities. It can affect your rest and concentration, making it harder to focus.
Nutrient Absorption
Tannins in Coffee: Coffee contains compounds known as tannins, which can interfere with the absorption of essential nutrients like iron and calcium. This can make the body more susceptible to illnesses if not managed properly.
Caffeine and Blood Sugar
Blood Sugar Levels: Drinking coffee on an empty stomach can also lead to an increase in blood sugar levels due to caffeine. Nutritionists advise consuming food before coffee to mitigate this effect.
Recommendations
Eat First: To avoid these negative effects, consider having breakfast or a light snack before drinking your coffee. Eating something first can help stabilize blood sugar levels and reduce the impact of coffee on your stomach.
Moderation is Key: Drinking coffee in moderation and not on an empty stomach can help you enjoy its benefits without the downsides.
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