🏋️‍♂️ Are you doing more exercise.. But it's like being in an accident... 😓

🏃‍♂️ Exercising is very important to keep the body fit. Keeping your body active is very important to keep yourself fit and healthy in a busy life. 💪🏃‍♀️

We do desk work for hours in the office. We sit on the seat for a long time.. because of that our body is not fit. 🔑 To keep the body fit, daily workouts are necessary along with a healthy diet. 🥦🥗

⚠️ However, excessive exercise is also harmful to health, health experts say. ⚖️ Exercising for long periods of time often results in elevated BP. 🩺 The body needs exercise, but too much exercise can also kill you. ☠️

🕒 150 minutes of exercise per week or just 75 minutes of exercise every week will definitely keep your body fit. 💥 Exercising for a limited time is enough to keep the body fit and healthy. ⏰ If you also do gym, keep few things in mind. Thus exercise has a positive effect on your body. 👍

⚠️ Fatigue due to excessive exercise: Due to excessive exercise, the body loses its vitality and gets tired. 🛋️ Exercising for a long time will weaken the body. Remember not to rush the exercise. 💤 Exercising for 40-45 minutes is enough to keep the body fit. 🏃‍♀️