It is said from ancient Ayurveda to modern medical experts that Amla has many health benefits (Super Fruit).
Eminent doctors Dr. Naresh Gupta said that amla is known as a superfruit with high nutrients. Being rich in vitamin C and rich in antioxidants, amla helps fight free radicals in the body and relieves oxidative stress. Amla strengthens the immune system in the body.It Increases the body's ability to fight diseases and infections. Amla stimulates white blood cells and improves the body's immune system. If amla is taken regularly, the digestive power will increase. Relieves constipation and acidity. Amla helps the body absorb nutrients better. Amla juice is widely used in skin and hair care products. It stimulates collagen production and improves skin elasticity and reduces wrinkles on the skin. Dr. Sushma Sanghvi says that this prevents problems like hair fall and also makes the hair grow thicker. 💆♀️🌱💆♂️
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