ā¤ļø Yoga is also useful in maintaining heart health. Yoga has grown in popularity. Because it has helped people a lot to stay healthy. To strengthen heart health, make it a habit to do these yoga asanas every day.
š Bhujangasana is useful: This yoga pose is also known as cobra pose. This not only keeps the heart healthy but also gives flexibility in the body. Not only this, this yoga also provides relief from back pain.
š³ Do Tadasana Daily: Doing this yoga will improve your heart rate. Blood pressure is also under control. This yoga asana is very helpful in keeping the heart healthy.
š² Vrikshasana: This yogasana brings stability and balance to our body. Doing this not only keeps the heart healthy but also has many other benefits for the body.
š¦ Veerabhadrasana: This is also known as warrior pose. While doing this, yoga is done while standing on the floor with space between the legs. This yoga asana is very helpful in keeping the heart healthy. š¦
