ššæ Vegetable juices are effective for getting beautiful, healthy skin. ššš„ These juices nourish the skin from within by providing essential vitamins, minerals and antioxidants. š„¦š
š„ Vegetable and fruit juices also help in cleansing the body. šš„š„¦
š„ Beetroot Juice: Beetroot is rich in vitamins and betalains. š„¤ Beetroot boosts antioxidant defense. Also, it protects cells from oxidative damage. š¹ Beetroot juice is a healthy option that helps in controlling cardiovascular problems, lowering blood pressure. ā¤ļø š©ŗ
š Orange juice: Rich in vitamin C and flavonoids, orange juice is rich in antioxidants. š¹ Reduces inflammation and oxidative stress. Improves skin health. šš Also, pomegranate juice contains vitamin C, citric acid and amino acids. It is beneficial for skin health. šŖš
šæ Lettuce juice: Lettuce juice contains omega-3 fatty acids. š± It helps to increase skin glow. š„ It is also rich in antioxidants, vitamins, minerals and fiber. š„¦š¹ Papaya's photoprotector, natural beauty enhancer beta carotene, reduces the effects of the sun's ultraviolet rays. šš± Protects skin from UV induced erythema. šā¤ļø
