It goes without saying that a man's health depends on the food he eats. To be healthy, you must eat good food. But do you know that the diet also depends on the blood group.? Yes.. According to our blood group, experts say that we should make changes in our diet.
It goes without saying that a man's health depends on the food he eats. To be healthy, you must eat good food. But do you know that the diet also depends on the blood group.? Yes.. According to our blood group, experts say that we should make changes in our diet.
Many researches have shown that we need to make changes in our diet according to a person's blood group. Experts say that if you eat food according to your blood group, your body will be healthy and your weight will also be under control. Moreover, according to experts, life expectancy also increases along with healthy life. Now let's find out what blood group people have and what kind of food they should eat..💉🍽️
A blood group..
Experts say that people of 'O' blood group should eat protein-rich food. They should eat mostly meat, fish, green vegetables and fruits. Also beans and pulses should be part of the diet. By taking sea food, sea plant, broccoli, spinach, olive oil, people of blood group can lose weight. It is better for people of O blood group to stay away from wheat, corn and dairy products.
'A' blood group
Experts say that those with 'A' blood group should also eat fruits, vegetables, sea food and cereals. This blood group should eat sea food, vegetables, pineapple, olive oil, soy. Don't take dairy, wheat, corn, kidney beans.
'B' blood group..
Experts say that people with 'B' blood group should include fruits, dairy products, sea food and grains in their diet. If people of this blood group want to lose weight, they should drink green vegetables, eggs, liver and licorice tea.
'AB' blood group..
Experts say that people of 'AB' blood group should eat dairy, fish, grains, fruits and vegetables. AB blood group people should eat chicken, corn and beans.💉🍽️🥩
