If you want to lose weight, follow the "30-day Diet Plan"!
For the first 6 days, do lemon, honey, and water fasting. As soon as you wake up, drink a glass of warm water with honey and lemon mixed in it.
In the evening, drink a glass of coconut water. Repeat this for 6 days, and you will lose 3-4 kilograms.
For the next 9 days, do juice fasting. Every morning, drink 350 ml of fruit or vegetable juice, any of 3 different kinds, three times a day. You will lose 2-3 kilograms by doing this for 9 days.
So far, 15 days have passed. For the next 6 days, do fruit fasting. Take any 3 fruits of your choice and eat them all day.
Finally, for the last 9 days, do water fasting. Drink only water in the morning and then have a fruit juice made from sprouts. In the evening, eat some dry fruits and then have some fruit. If you follow this plan, you can lose up to 10 kg in a month.
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